Your Microbiome + Sleep: A Perfect Pair

health and wellness | April 28, 2023

Your Microbiome + Sleep: A Perfect Pair

As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...

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7 Signs Your Gut is Off Track

health and wellness | March 16, 2023

7 Signs Your Gut is Off Track

If you’ve been following us, you know by now that the gut is an essential part of overall health ...

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Wait, we’re talking about Poop now?

health and wellness | February 27, 2023

Wait, we’re talking about Poop now?

Even though it’s something EVERY person on this planet does regularly, poop is not something we l...

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Your Microbiome + Sleep: A Perfect Pair

health and wellness

April 28, 2023

Your Microbiome + Sleep: A Perfect Pair

As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...

Read more

7 Signs Your Gut is Off Track

health and wellness

March 16, 2023

7 Signs Your Gut is Off Track

If you’ve been following us, you know by now that the gut is an essential part of overall health ...

Read more

Wait, we’re talking about Poop now?

health and wellness

February 27, 2023

Wait, we’re talking about Poop now?

Even though it’s something EVERY person on this planet does regularly, poop is not something we l...

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Mental Health + the Microbiome

health and wellness

February 2, 2023

Mental Health + the Microbiome

I’ve gotta be honest, I’m slightly afraid that we’re so inundated with health messages that we’re...

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Valentine's Day: Our Five Step Guide to Happily Loving YOU!

health and wellness

January 18, 2023

Valentine's Day: Our Five Step Guide to Happily Loving YOU!

Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...

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Sweet Tart Tonic

recipes

January 4, 2023

Sweet Tart Tonic

Stir up your routine with this elevated kombucha mocktail. Made with tart grapefruit, sweet berri...

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Strawberry Rose Spritz

recipes

January 4, 2023

Strawberry Rose Spritz

All the spritz, none of the spirit. Taste lemon, strawberry, and botanical notes in our Strawberr...

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Cucumber Mint Lime Refresher

recipes

January 4, 2023

Cucumber Mint Lime Refresher

Hit refresh on your day when you mix up this mouthwatering treat. A collision of cucumber, lime, ...

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Watermelon Spritz

recipes

January 4, 2023

Watermelon Spritz

Your favorite summer snack, remixed for feel-good sipping. Taste distinct watermelon flavor with ...

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Passion-Fruit Tangerine Mock- Mosa

recipes

January 4, 2023

Passion-Fruit Tangerine Mock- Mosa

Bring your brunch game to new heights with our take on a classic mimosa. Made with fresh-squeezed...

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Pomegranate Mocktini

recipes

January 4, 2023

Pomegranate Mocktini

Shake up your usual with this gut-friendly sipper! Naturally sweet pomegranate and subtly tart cr...

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Ginger Lemon Mock-75

recipes

January 4, 2023

Ginger Lemon Mock-75

Sip on something equal parts sweet, sour, and boosted with benefits. This gut-friendly take on th...

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Gut Healthy Holidays

health and wellness

December 21, 2022

Gut Healthy Holidays

5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...

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WTF is Mindful Drinking and How Do I Start

health and wellness

December 20, 2022

WTF is Mindful Drinking and How Do I Start

You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...

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Pomegranate Lime Booch-A-Rita

recipes

December 12, 2022

Pomegranate Lime Booch-A-Rita

Brilliant colors and even bolder flavor. Cheers to good gut health with this better-for-you pomeg...

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Lemon Ginger Sage Sour

recipes

December 12, 2022

Lemon Ginger Sage Sour

When life gives you lemons...mix them with kombucha to make a crave-worthy mocktail! We substitut...

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Top Things We Learned About Gut Health in 2022

health and wellness

December 9, 2022

Top Things We Learned About Gut Health in 2022

If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...

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Our Mission in Nutrition: Helping ALL discover the power of the gut!

health and wellness

November 7, 2022

Our Mission in Nutrition: Helping ALL discover the power of the gut!

At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...

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Hydrated Gut, Happy Gut

health and wellness

October 7, 2022

Hydrated Gut, Happy Gut

WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...

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Pink Lady Apple Kicker Mocktail

recipes

October 5, 2022

Pink Lady Apple Kicker Mocktail

A simple, yet delicious kombucha mocktail that will excite your tastebuds and help you keep the h...

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6 Functional Ingredients to Support Your Inner (and Outer) Glow

health and wellness

September 2, 2022

6 Functional Ingredients to Support Your Inner (and Outer) Glow

If you're into gut health, your fridge is probably locked and loaded with veggies, fruits, and lo...

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How to Stock A Gut-Friendly Fridge

health and wellness

July 29, 2022

How to Stock A Gut-Friendly Fridge

We’ve come a long way since science started taking the gut seriously. Now we know that gut health...

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Digestion + Your Microbiome

health and wellness

July 5, 2022

Digestion + Your Microbiome

You already know that your digestive system breaks down the food you eat. But did you know it’s y...

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Could Stevia be Bad for My Gut?

health and wellness

April 15, 2022

Could Stevia be Bad for My Gut?

I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...

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Your diet + your mood – they’re more paired than you think.

health and wellness

April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

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Prebiotics vs Probiotics

health and wellness

March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

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Understanding Your Gut Microbiome

health and wellness

February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

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What Are Fermented Foods?

health and wellness

February 22, 2022

What Are Fermented Foods?

If you’re reading this, you’ve probably heard about fermented foods, and maybe even tried a few. ...

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ALCOHOL & THE GUT: THE WHAT, THE WHY, AND THE WHAT TO DO ABOUT IT.

health and wellness

December 28, 2021

IS ALCOHOL BAD FOR YOUR GUT?

A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...

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Watermelon Mint Mojito

recipes

December 21, 2021

Watermelon Mint Mojito

Our non-alcoholic (but just as fun!) rendition of the deliciously tropical cocktail.

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Blood Orange Ginger Mint Mule

recipes

December 18, 2021

Blood Orange Ginger Mint Mule

Four naturally delicious ingredients come together for a crave-worthy concoction that will leave ...

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Guava Dragonfruit Sour

recipes

December 18, 2021

Guava Dragonfruit Sour

Distinctly tart, this delicious and refreshing mocktail is reminiscent of a paloma—but so much be...

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Shaken Tropical Punch

recipes

December 18, 2021

Tropical Paradise Punch

Transport yourself to paradise with this fresh, fruity mocktail. Bursting with flavors you can on...

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Apple Raspberry Rita

recipes

December 18, 2021

Apple Raspberry Rita

Shaken to perfection, this light effervescent mocktail combines berry, apple, and probiotics for ...

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Part 1 - WHAT IS THE MICROBIOME AND WHY SHOULD YOU CARE ABOUT IT!?

health and wellness

December 7, 2021

Meet Your Microbiome

What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...

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Spirited Moscow Mule

recipes

July 20, 2021

Spirited Moscow Mule

A zesty and refreshing classic.

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How To Include Probiotics In Your Diet

health and wellness

April 20, 2021

How To Include Probiotics In Your Diet

So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...

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Is It Possible To Drink Too Much Kombucha?

kombucha 101

April 20, 2021

Is It Possible To Drink Too Much Kombucha?

You might be ready to guzzle down a bottle of Health-Ade with every meal. We know it’s tempting, ...

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Prebiotics vs. Probiotics

health and wellness

April 20, 2021

Prebiotics vs. Probiotics

We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...

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How Gut Health Impacts Immunity

health and wellness

April 20, 2021

How Gut Health Impacts Immunity

Did you know your gut does more than just digest? Learn how gut health impacts immunity and steps...

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What Is Kombucha?

kombucha 101

February 22, 2021

What Is Kombucha?

You’ve probably heard of kombucha by now, but what is this trending fermented beverage, anyway? K...

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The Top States for Organic Produce

health and wellness

September 21, 2020

The Top States for Organic Produce

When it comes to making decisions for your health, the possibilities are endless. There are exerc...

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The Most Popular Pop

health and wellness

August 13, 2020

The Most Popular Pop

Here are the Top-Searched Seltzer Brands Across All 50 States At Health-Ade, it’s safe to say tha...

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The Top Searched Health Fads by State

health and wellness

March 18, 2020

The Top Searched Health Fads by State

Health and wellness is a constantly evolving subject that prompts people to try almost anything, ...

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Rose Elderberry Fizz

recipes

January 29, 2020

Rose Elderberry Fizz

Rose Elderberry Fizz Bubbly Rose Kombucha 2 tbsp. Elderberry syrup ½ tsp. Rosewater 1 16-oz. bot...

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Hard Kombucha

kombucha 101

January 13, 2020

What is Hard Kombucha and is it healthy? A guide to high alcohol kombucha

What Is Kombucha, Anyway? Kombucha is a ferment beverage, associated with a large number of po...

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Everything You Need to Know

kombucha 101

January 10, 2020

Everything You Need to Know

Everything You Need To Know About Kombucha Tea Wondering what all this fuss about kombucha is? We...

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Why People Drink Kombucha

kombucha 101

January 6, 2020

Why People Drink Kombucha

A simple Google search will quickly reveal that people in every corner of the world have been doi...

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Kombucha Flavors

kombucha 101

January 3, 2020

Kombucha Flavors

What Are Some Kombucha Tea Flavors? While the basis of kombucha is water, tea, sugar, and kombuch...

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Organic and Raw Kombucha

kombucha 101

January 2, 2020

Organic Kombucha

When selecting a kombucha drink, you may have noticed that there are many options to choose from....

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Holiday Cheers Pecan Pie

recipes

December 20, 2019

Holiday Cheers Pecan Pie

Holiday Cheers Pecan Pie Prep Time – 15 Minutes Bake Time – 55 Minutes – 1 Hour Cool Time – 2 Ho...

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Iced Sparkling Holiday Cheers Chai

recipes

December 9, 2019

Iced Sparkling Holiday Cheers Chai

CHAI CONCENTRATE 1 star anise 10 cardamon pods 10 cloves 4 black tea bags 1/4tsp ground ginger 2...

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Peppermint Holiday Cheers Shake

recipes

November 27, 2019

Peppermint Holiday Cheers Shake

Peppermint Holiday Cheers Shake Serves 2 Ingredients: 1 bottle Health-Ade Holiday Cheers kombuch...

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Sweet and Spicy Holiday Cheers Hard Cinnamon Cider

recipes

November 26, 2019

Sweet and Spicy Holiday Cheers Hard Cinnamon Cider

Apple Spice Cocktail: Serves 4 people for a 4oz cocktail per person Ingredients: 4 oz of vodka 1...

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Caramel and Apple Crumble Bars

recipes

November 25, 2019

Caramel and Apple Crumble Bars

Apple Crumble Bars with Kombucha Caramel Prep Time: 15 minutesCook Time: 45 minutes Ingredients: ...

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What Does Kombucha Taste Like?

kombucha 101

October 16, 2019

What Does Kombucha Taste Like?

Trying new things can be intimidating—most of us tend to feel varying degrees of trepidation when...

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Does Kombucha Have Caffeine?

kombucha 101

October 15, 2019

Does Kombucha Have Caffeine?

If you are sensitive to caffeine – or simply trying to cut back – you likely steer clear of regul...

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Tips for Pairing Kombucha with Food

kombucha 101

October 15, 2019

Tips for Pairing Kombucha with Food

As you’re sitting down to enjoy a nice glass of refreshing kombucha, why drink it alone? This fiz...

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Is Kombucha Healthy?

kombucha 101

October 15, 2019

Is Kombucha Healthy?

Lately, there has been a lot of buzz about kombucha along with the potential health benefits it p...

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Is Kombucha Good for You and Why?

kombucha 101

October 15, 2019

Is Kombucha Good for You and Why?

Kombucha is a fermented tea drink that has existed for thousands of years, which may prompt many ...

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