What is SunSip? Exploring New Gut-Healthy Soda with Benefits

health and wellness | February 2, 2024

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...

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How Does Fiber Support Gut Health? A Registered Dietitian Explains

health and wellness | February 3, 2024

How Does Fiber Support Gut Health? A Registered Dietitian Explains

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...

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Why Gut Health Matters: Nutrition Tips for a Happier, Healthier You.

health and wellness | March 14, 2025

Why Gut Health Matters: Nutrition Tips for a Happier, Healthier You.

In this blog, we’ll be focusing on healthier habits, nutrition education, and informed food choic...

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health and wellness

July 7, 2023

Summer Travel Tips to Keep Your Gut Microbiome Healthy

Summer is here and you know what that means: adventure awaits! Whether you're taking a day trip t...

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health and wellness

June 14, 2023

A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!

Kombucha…with guava…and dragon fruit…oh my! Our new seasonal flavor is here just in time for summ...

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health and wellness

April 28, 2023

Your Microbiome + Sleep: A Perfect Pair

As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...

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health and wellness

March 16, 2023

7 Signs Your Gut is Off Track

If you’ve been following us, you know by now that the gut is an essential part of overall health ...

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health and wellness

February 27, 2023

Wait, we’re talking about Poop now?

Even though it’s something EVERY person on this planet does regularly, poop is not something we l...

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health and wellness

February 2, 2023

Mental Health + the Microbiome

I’ve gotta be honest, I’m slightly afraid that we’re so inundated with health messages that we’re...

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health and wellness

January 18, 2023

Valentine's Day: Our Five Step Guide to Happily Loving YOU!

Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...

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recipes

January 4, 2023

Sweet Tart Tonic

Stir up your routine with this elevated kombucha mocktail. Made with tart grapefruit, sweet berri...

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recipes

January 4, 2023

Strawberry Rose Spritz

All the spritz, none of the spirit. Taste lemon, strawberry, and botanical notes in our Strawberr...

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recipes

January 4, 2023

Cucumber Mint Lime Spritz

Hit refresh on your day when you mix up this mouthwatering treat. A collision of cucumber, lime, ...

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recipes

January 4, 2023

Watermelon Spritz

Your favorite summer snack, remixed for feel-good sipping. Taste distinct watermelon flavor with ...

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recipes

January 4, 2023

Passion-Fruit Tangerine Mock- Mosa

Bring your brunch game to new heights with our take on a classic mimosa. Made with fresh-squeezed...

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recipes

January 4, 2023

Ginger Lemon Mock-75

Sip on something equal parts sweet, sour, and boosted with benefits. This gut-friendly take on th...

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health and wellness

December 21, 2022

Gut Healthy Holidays

5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...

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health and wellness

December 20, 2022

WTF is Mindful Drinking and How Do I Start

You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...

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recipes

December 12, 2022

Lemon Ginger Sage Sour

When life gives you lemons...mix them with kombucha to make a crave-worthy mocktail! We substitut...

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health and wellness

December 9, 2022

Top Things We Learned About Gut Health in 2022

If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...

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health and wellness

November 7, 2022

Our Mission in Nutrition: Helping ALL discover the power of the gut!

At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...

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health and wellness

October 7, 2022

Hydrated Gut, Happy Gut

WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...

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recipes

October 5, 2022

Pink Lady Apple Kicker Mocktail

A simple, yet delicious kombucha mocktail that will excite your tastebuds and help you keep the h...

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health and wellness

July 29, 2022

How to Stock A Gut-Friendly Fridge

We’ve come a long way since science started taking the gut seriously. Now we know that gut health...

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health and wellness

July 5, 2022

Digestion + Your Microbiome

You already know that your digestive system breaks down the food you eat. But did you know it’s y...

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health and wellness

April 15, 2022

Could Stevia be Bad for My Gut?

I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...

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health and wellness

April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

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health and wellness

March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

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health and wellness

February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

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health and wellness

December 28, 2021

IS ALCOHOL BAD FOR YOUR GUT?

A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...

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recipes

December 21, 2021

Watermelon Mint Mojito

Our non-alcoholic (but just as fun!) rendition of the deliciously tropical cocktail.

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recipes

December 18, 2021

Blood Orange Ginger Mint Mule

Four naturally delicious ingredients come together for a crave-worthy concoction that will leave ...

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recipes

December 18, 2021

Guava Dragonfruit Sour

Distinctly tart, this delicious and refreshing mocktail is reminiscent of a paloma—but so much be...

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recipes

December 18, 2021

Tropical Paradise Punch

Transport yourself to paradise with this fresh, fruity mocktail. Bursting with flavors you can on...

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recipes

December 18, 2021

Apple Raspberry Rita

Shaken to perfection, this light effervescent mocktail combines berry, apple, and probiotics for ...

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health and wellness

December 7, 2021

Meet Your Microbiome

What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...

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health and wellness

April 20, 2021

How To Include Probiotics In Your Diet

So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...

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kombucha 101

April 20, 2021

Is It Possible To Drink Too Much Kombucha?

You might be ready to guzzle down a bottle of Health-Ade with every meal. We know it’s tempting, ...

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health and wellness

April 20, 2021

Prebiotics vs. Probiotics

We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...

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kombucha 101

February 22, 2021

What Is Kombucha?

You’ve probably heard of kombucha by now, but what is this trending fermented beverage, anyway? K...

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health and wellness

September 21, 2020

The Top States for Organic Produce

When it comes to making decisions for your health, the possibilities are endless. There are exerc...

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health and wellness

August 13, 2020

The Most Popular Seltzer Brands

Here are the Top-Searched Seltzer Brands Across All 50 States At Health-Ade, it’s safe to say tha...

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health and wellness

March 18, 2020

The Top Searched Health Fads by State

Health and wellness is a constantly evolving subject that prompts people to try almost anything, ...

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kombucha 101

January 13, 2020

What is Hard Kombucha and is it healthy? A guide to high alcohol kombucha

What Is Kombucha, Anyway? Kombucha is a ferment beverage, associated with a large number of po...

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kombucha 101

January 10, 2020

Everything You Need to Know About Kombucha

Wondering what all this fuss about kombucha is? We're proud to share with you its potential gut h...

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kombucha 101

January 6, 2020

Why Do People Drink Kombucha

A simple Google search will quickly reveal that people in every corner of the world have been doi...

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kombucha 101

January 3, 2020

Kombucha Flavors

What Are Some Kombucha Tea Flavors? While the basis of kombucha is water, tea, sugar, and kombuch...

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kombucha 101

January 2, 2020

Organic Kombucha

When selecting a kombucha drink, you may have noticed that there are many options to choose from....

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recipes

December 20, 2019

Holiday Cheers Pecan Pie

Holiday Cheers Pecan Pie Prep Time – 15 Minutes Bake Time – 55 Minutes – 1 Hour Cool Time – 2 Ho...

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recipes

December 9, 2019

Iced Sparkling Holiday Cheers Chai

CHAI CONCENTRATE 1 star anise 10 cardamon pods 10 cloves 4 black tea bags 1/4tsp ground ginger 2...

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recipes

November 27, 2019

Peppermint Holiday Cheers Shake

Peppermint Holiday Cheers Shake Serves 2 Ingredients: 1 bottle Health-Ade Holiday Cheers kombuch...

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recipes

November 26, 2019

Sweet and Spicy Holiday Cheers Hard Cinnamon Cider

Apple Spice Cocktail: Serves 4 people for a 4oz cocktail per person Ingredients: 4 oz of vodka 1...

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recipes

November 25, 2019

Caramel and Apple Crumble Bars

Apple Crumble Bars with Kombucha Caramel Prep Time: 15 minutesCook Time: 45 minutes Ingredients: ...

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