Kombucha | 12 Pack
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Let’s talk about POOP!
Even though it’s something EVERY person on this planet does regularly, poop is not something we like to discuss. Instead, we close the door, cover the smell, and eliminate all evidence that any such deed occurred. As a gut health advocate, I want to open this dialogue because poop is the number one way to tell if we’re off track from a gut health perspective.
How often you poop, how it comes out, and how it looks in the loo is a great way to know if things are “as they should be” in your microbiome. If you’re not sure why you’d care about your microbiome, be sure to read this overview first to get some context on how your gut is tied to so many aspects of overall health.
Simply put, everyone should be pooping:
Unfortunately, most health care providers are behind the times on the current gut health research and may tell you defecating a few times a week is “normal.” The evidence, however, clearly suggests that daily is ideal:
Simply put, if you’re not pooping every day, if you struggle to go, and/or if it looks like any other “type” in the chart above, besides 3 or 4, most days of the week -- something might be off in your gut.
The good news is that our behaviors and diet can truly change our digestion. Things like increased fiber, fruits and vegetable, and water intake have been heavily researched and demonstrated shifts in transit time and consistency.
In my practice and history around the subject, I have found that the following are great things to try if things are “off:”
Whatever you do, make sure you AT LEAST start playing a more active role in your visits to the toilet. You should turn around before you flush and be curious! If things are off, begin your journey on finding the right solution for you – remember, we are not all the same. How much fiber you need to get “regular” may be 3X more than someone else needs, so try not to compare notes here. FOLLOW YOUR GUT means YOU tapping into YOU and finding out what works best! :)
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