What is SunSip? Exploring New Gut-Healthy Soda with Benefits

health and wellness | February 2, 2024

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...

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How Does Fiber Support Gut Health? A Registered Dietitian Explains

health and wellness | February 3, 2024

How Does Fiber Support Gut Health? A Registered Dietitian Explains

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...

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How to Show Yourself Extra Love This Valentine’s Day

health and wellness | February 1, 2024

How to Show Yourself Extra Love This Valentine’s Day

February might be the shortest month of the year, but it’s definitely not short on opportunities ...

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Is Your Gut Affecting Your Mental Health? Discover the Gut-Brain Connection

May 21, 2024

Is Your Gut Affecting Your Mental Health? Discover the Gut-Brain Connection

Have you ever felt “butterflies” in your stomach or had a “gut-wrenching” experience? We use the...

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Spring Refresh For Your Gut

April 22, 2024

Spring Refresh For Your Gut

Spring is so much more than just the transition from cold and dark days to warmer, brighter ones....

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Coconut Cream Refresher

recipes

April 8, 2024

Coconut Cream Refresher

A non-alcoholic take on a frothy, fruity, and all around taste-bud tingling happy hour treat.

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Bubbly Besties: Food Pairings With Your Favorite SunSip Soda

health and wellness

March 26, 2024

Bubbly Besties: Food Pairings With Your Favorite SunSip Soda

Whether you’re sober-curious, looking for gut-friendly beverages, or channeling your inner child ...

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Meet Mango Lemonade: Your Springtime Sipper

health and wellness

March 21, 2024

Meet Mango Lemonade: Your Springtime Sipper

I know I wasn’t the only one relived to learn that the groundhog did not see his shadow last mon...

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SunSip Soda: 4 Ways to Elevate Your Beverage Game

health and wellness

February 7, 2024

SunSip Soda: 4 Ways to Elevate Your Beverage Game

It feels like everyone is riding the wellness wave and it’s impossible to know what’s really righ...

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Monk Fruit vs Stevia: Which Sugar Alternative is Best?

health and wellness

February 6, 2024

Monk Fruit vs Stevia: Which Sugar Alternative is Best?

At this point, you may have realized that one of SunSip’s standout qualities is that it has 5g of...

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SunSip: The Healthy Soda Swap You’ve Been Seeking

health and wellness

February 5, 2024

SunSip: The Healthy Soda Swap You’ve Been Seeking

If you’re interested in learning more about SunSip and the possibility of using it as a soda swap...

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Can Soda Really Be Part of a Healthy Lifestyle?

health and wellness

February 4, 2024

Can Soda Really Be Part of a Healthy Lifestyle?

In today’s world, the term “healthy” has become synonymous with a certain type of body and lifest...

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How Does Fiber Support Gut Health? A Registered Dietitian Explains

health and wellness

February 3, 2024

How Does Fiber Support Gut Health? A Registered Dietitian Explains

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...

Read more

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

health and wellness

February 2, 2024

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...

Read more

How to Show Yourself Extra Love This Valentine’s Day

health and wellness

February 1, 2024

How to Show Yourself Extra Love This Valentine’s Day

February might be the shortest month of the year, but it’s definitely not short on opportunities ...

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4 Benefits of Mindful Drinking During Dry Jan

health and wellness

January 5, 2024

4 Benefits of Mindful Drinking During Dry Jan

Happy New Year! If you're feeling ready for a fresh start, there's nothing like the beginning of ...

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Don’t Let Your Gut Go Through a Winter Rut

health and wellness

December 12, 2023

Don’t Let Your Gut Go Through a Winter Rut

As you settle into the rest of cozy season, it’s important to be aware of some of the potential i...

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How to Keep a Happy Gut during the Holiday Season

health and wellness

November 9, 2023

How to Keep a Happy Gut during the Holiday Season

I can’t believe I’m saying this…but the holiday season is here! No matter your feelings about thi...

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What’s the deal with “Kombucha Worms”? We’re spilling the tea on Vinegar Eels.

health and wellness

October 11, 2023

What’s the deal with “Kombucha Worms”? We’re spilling the tea on Vinegar Eels.

If you’ve seen the videos crawling around your social media feeds lately about “worms” in kombuch...

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Behind the Bubbles: The Comprehensive 101 on Gut Health

health and wellness

September 22, 2023

Behind the Bubbles: The Comprehensive 101 on Gut Health

No matter how long it has been since I’ve taken a “first day of school” picture on a sunny Septem...

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Easy daily habits to integrate into your routine to promote gut health

health and wellness

August 17, 2023

Easy daily habits to integrate into your routine to promote gut health

As the end of summer inches closer with each passing day, I can’t help but think about how this t...

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5 Times to Drink Kombucha

health and wellness

July 25, 2023

5 Times to Drink Kombucha

Here at Health-Ade we get a lot of questions about the best time to drink kombucha. We always lea...

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Summer Travel Tips to Keep Your Gut Microbiome Healthy

health and wellness

July 7, 2023

Summer Travel Tips to Keep Your Gut Microbiome Healthy

Summer is here and you know what that means: adventure awaits! Whether you're taking a day trip t...

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A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!

health and wellness

June 14, 2023

A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!

Kombucha…with guava…and dragon fruit…oh my! Our new seasonal flavor is here just in time for summ...

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Your Microbiome + Sleep: A Perfect Pair

health and wellness

April 28, 2023

Your Microbiome + Sleep: A Perfect Pair

As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...

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7 Signs Your Gut is Off Track

health and wellness

March 16, 2023

7 Signs Your Gut is Off Track

If you’ve been following us, you know by now that the gut is an essential part of overall health ...

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Wait, we’re talking about Poop now?

health and wellness

February 27, 2023

Wait, we’re talking about Poop now?

Even though it’s something EVERY person on this planet does regularly, poop is not something we l...

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Mental Health + the Microbiome

health and wellness

February 2, 2023

Mental Health + the Microbiome

I’ve gotta be honest, I’m slightly afraid that we’re so inundated with health messages that we’re...

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Valentine's Day: Our Five Step Guide to Happily Loving YOU!

health and wellness

January 18, 2023

Valentine's Day: Our Five Step Guide to Happily Loving YOU!

Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...

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Sweet Tart Tonic

recipes

January 4, 2023

Sweet Tart Tonic

Stir up your routine with this elevated kombucha mocktail. Made with tart grapefruit, sweet berri...

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Strawberry Rose Spritz

recipes

January 4, 2023

Strawberry Rose Spritz

All the spritz, none of the spirit. Taste lemon, strawberry, and botanical notes in our Strawberr...

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Cucumber Mint Lime Refresher

recipes

January 4, 2023

Cucumber Mint Lime Spritz

Hit refresh on your day when you mix up this mouthwatering treat. A collision of cucumber, lime, ...

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Watermelon Spritz

recipes

January 4, 2023

Watermelon Spritz

Your favorite summer snack, remixed for feel-good sipping. Taste distinct watermelon flavor with ...

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Passion-Fruit Tangerine Mock- Mosa

recipes

January 4, 2023

Passion-Fruit Tangerine Mock- Mosa

Bring your brunch game to new heights with our take on a classic mimosa. Made with fresh-squeezed...

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Pomegranate Mocktini

recipes

January 4, 2023

Pomegranate Mocktini

Shake up your usual with this gut-friendly sipper! Naturally sweet pomegranate and subtly tart cr...

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Ginger Lemon Mock-75

recipes

January 4, 2023

Ginger Lemon Mock-75

Sip on something equal parts sweet, sour, and boosted with benefits. This gut-friendly take on th...

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Gut Healthy Holidays

health and wellness

December 21, 2022

Gut Healthy Holidays

5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...

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WTF is Mindful Drinking and How Do I Start

health and wellness

December 20, 2022

WTF is Mindful Drinking and How Do I Start

You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...

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Pomegranate Lime Booch-A-Rita

recipes

December 12, 2022

Pomegranate Lime Booch-A-Rita

Brilliant colors and even bolder flavor. Cheers to good gut health with this better-for-you pomeg...

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Lemon Ginger Sage Sour

recipes

December 12, 2022

Lemon Ginger Sage Sour

When life gives you lemons...mix them with kombucha to make a crave-worthy mocktail! We substitut...

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Top Things We Learned About Gut Health in 2022

health and wellness

December 9, 2022

Top Things We Learned About Gut Health in 2022

If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...

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Our Mission in Nutrition: Helping ALL discover the power of the gut!

health and wellness

November 7, 2022

Our Mission in Nutrition: Helping ALL discover the power of the gut!

At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...

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Hydrated Gut, Happy Gut

health and wellness

October 7, 2022

Hydrated Gut, Happy Gut

WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...

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Pink Lady Apple Kicker Mocktail

recipes

October 5, 2022

Pink Lady Apple Kicker Mocktail

A simple, yet delicious kombucha mocktail that will excite your tastebuds and help you keep the h...

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6 Functional Ingredients to Support Your Inner (and Outer) Glow

health and wellness

September 2, 2022

6 Functional Ingredients to Support Your Inner (and Outer) Glow

If you're into gut health, your fridge is probably locked and loaded with veggies, fruits, and lo...

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How to Stock A Gut-Friendly Fridge

health and wellness

July 29, 2022

How to Stock A Gut-Friendly Fridge

We’ve come a long way since science started taking the gut seriously. Now we know that gut health...

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Digestion + Your Microbiome

health and wellness

July 5, 2022

Digestion + Your Microbiome

You already know that your digestive system breaks down the food you eat. But did you know it’s y...

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Could Stevia be Bad for My Gut?

health and wellness

April 15, 2022

Could Stevia be Bad for My Gut?

I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...

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Your diet + your mood – they’re more paired than you think.

health and wellness

April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

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Prebiotics vs Probiotics

health and wellness

March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

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Understanding Your Gut Microbiome

health and wellness

February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

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What Are Fermented Foods?

health and wellness

February 22, 2022

What Are Fermented Foods?

If you’re reading this, you’ve probably heard about fermented foods, and maybe even tried a few. ...

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ALCOHOL & THE GUT: THE WHAT, THE WHY, AND THE WHAT TO DO ABOUT IT.

health and wellness

December 28, 2021

IS ALCOHOL BAD FOR YOUR GUT?

A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...

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Watermelon Mint Mojito

recipes

December 21, 2021

Watermelon Mint Mojito

Our non-alcoholic (but just as fun!) rendition of the deliciously tropical cocktail.

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Blood Orange Ginger Mint Mule

recipes

December 18, 2021

Blood Orange Ginger Mint Mule

Four naturally delicious ingredients come together for a crave-worthy concoction that will leave ...

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Guava Dragonfruit Sour

recipes

December 18, 2021

Guava Dragonfruit Sour

Distinctly tart, this delicious and refreshing mocktail is reminiscent of a paloma—but so much be...

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Shaken Tropical Punch

recipes

December 18, 2021

Tropical Paradise Punch

Transport yourself to paradise with this fresh, fruity mocktail. Bursting with flavors you can on...

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Apple Raspberry Rita

recipes

December 18, 2021

Apple Raspberry Rita

Shaken to perfection, this light effervescent mocktail combines berry, apple, and probiotics for ...

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Part 1 - WHAT IS THE MICROBIOME AND WHY SHOULD YOU CARE ABOUT IT!?

health and wellness

December 7, 2021

Meet Your Microbiome

What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...

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Spirited Moscow Mule

recipes

July 20, 2021

Spirited Moscow Mule

A zesty and refreshing classic.

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How To Include Probiotics In Your Diet

health and wellness

April 20, 2021

How To Include Probiotics In Your Diet

So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...

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Is It Possible To Drink Too Much Kombucha?

kombucha 101

April 20, 2021

Is It Possible To Drink Too Much Kombucha?

You might be ready to guzzle down a bottle of Health-Ade with every meal. We know it’s tempting, ...

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Prebiotics vs. Probiotics

health and wellness

April 20, 2021

Prebiotics vs. Probiotics

We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...

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