What is SunSip? Exploring New Gut-Healthy Soda with Benefits

health and wellness | February 2, 2024

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...

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How Does Fiber Support Gut Health? A Registered Dietitian Explains

health and wellness | February 3, 2024

How Does Fiber Support Gut Health? A Registered Dietitian Explains

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...

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How to Show Yourself Extra Love This Valentine’s Day

health and wellness | February 1, 2024

How to Show Yourself Extra Love This Valentine’s Day

February might be the shortest month of the year, but it’s definitely not short on opportunities ...

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SunSip Soda: 4 Ways to Elevate Your Beverage Game

health and wellness

February 7, 2024

SunSip Soda: 4 Ways to Elevate Your Beverage Game

It feels like everyone is riding the wellness wave and it’s impossible to know what’s really righ...

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Monk Fruit vs Stevia: Which Sugar Alternative is Best?

health and wellness

February 6, 2024

Monk Fruit vs Stevia: Which Sugar Alternative is Best?

At this point, you may have realized that one of SunSip’s standout qualities is that it has 5g of...

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SunSip: The Healthy Soda Swap You’ve Been Seeking

health and wellness

February 5, 2024

SunSip: The Healthy Soda Swap You’ve Been Seeking

If you’re interested in learning more about SunSip and the possibility of using it as a soda swap...

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Can Soda Really Be Part of a Healthy Lifestyle?

health and wellness

February 4, 2024

Can Soda Really Be Part of a Healthy Lifestyle?

In today’s world, the term “healthy” has become synonymous with a certain type of body and lifest...

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How Does Fiber Support Gut Health? A Registered Dietitian Explains

health and wellness

February 3, 2024

How Does Fiber Support Gut Health? A Registered Dietitian Explains

If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...

Read more

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

health and wellness

February 2, 2024

What is SunSip? Exploring New Gut-Healthy Soda with Benefits

Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...

Read more

How to Show Yourself Extra Love This Valentine’s Day

health and wellness

February 1, 2024

How to Show Yourself Extra Love This Valentine’s Day

February might be the shortest month of the year, but it’s definitely not short on opportunities ...

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4 Benefits of Mindful Drinking During Dry Jan

health and wellness

January 5, 2024

4 Benefits of Mindful Drinking During Dry Jan

Happy New Year! If you're feeling ready for a fresh start, there's nothing like the beginning of ...

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Don’t Let Your Gut Go Through a Winter Rut

health and wellness

December 12, 2023

Don’t Let Your Gut Go Through a Winter Rut

As you settle into the rest of cozy season, it’s important to be aware of some of the potential i...

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How to Keep a Happy Gut during the Holiday Season

health and wellness

November 9, 2023

How to Keep a Happy Gut during the Holiday Season

I can’t believe I’m saying this…but the holiday season is here! No matter your feelings about thi...

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What’s the deal with “Kombucha Worms”? We’re spilling the tea on Vinegar Eels.

health and wellness

October 11, 2023

What’s the deal with “Kombucha Worms”? We’re spilling the tea on Vinegar Eels.

If you’ve seen the videos crawling around your social media feeds lately about “worms” in kombuch...

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Behind the Bubbles: The Comprehensive 101 on Gut Health

health and wellness

September 22, 2023

Behind the Bubbles: The Comprehensive 101 on Gut Health

No matter how long it has been since I’ve taken a “first day of school” picture on a sunny Septem...

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Easy daily habits to integrate into your routine to promote gut health

health and wellness

August 17, 2023

Easy daily habits to integrate into your routine to promote gut health

As the end of summer inches closer with each passing day, I can’t help but think about how this t...

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5 Times to Drink Kombucha

health and wellness

July 25, 2023

5 Times to Drink Kombucha

Here at Health-Ade we get a lot of questions about the best time to drink kombucha. We always lea...

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Summer Travel Tips to Keep Your Gut Microbiome Healthy

health and wellness

July 7, 2023

Summer Travel Tips to Keep Your Gut Microbiome Healthy

Summer is here and you know what that means: adventure awaits! Whether you're taking a day trip t...

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A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!

health and wellness

June 14, 2023

A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!

Kombucha…with guava…and dragon fruit…oh my! Our new seasonal flavor is here just in time for summ...

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Your Microbiome + Sleep: A Perfect Pair

health and wellness

April 28, 2023

Your Microbiome + Sleep: A Perfect Pair

As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...

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7 Signs Your Gut is Off Track

health and wellness

March 16, 2023

7 Signs Your Gut is Off Track

If you’ve been following us, you know by now that the gut is an essential part of overall health ...

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Wait, we’re talking about Poop now?

health and wellness

February 27, 2023

Wait, we’re talking about Poop now?

Even though it’s something EVERY person on this planet does regularly, poop is not something we l...

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Mental Health + the Microbiome

health and wellness

February 2, 2023

Mental Health + the Microbiome

I’ve gotta be honest, I’m slightly afraid that we’re so inundated with health messages that we’re...

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Valentine's Day: Our Five Step Guide to Happily Loving YOU!

health and wellness

January 18, 2023

Valentine's Day: Our Five Step Guide to Happily Loving YOU!

Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...

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Gut Healthy Holidays

health and wellness

December 21, 2022

Gut Healthy Holidays

5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...

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WTF is Mindful Drinking and How Do I Start

health and wellness

December 20, 2022

WTF is Mindful Drinking and How Do I Start

You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...

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Top Things We Learned About Gut Health in 2022

health and wellness

December 9, 2022

Top Things We Learned About Gut Health in 2022

If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...

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Our Mission in Nutrition: Helping ALL discover the power of the gut!

health and wellness

November 7, 2022

Our Mission in Nutrition: Helping ALL discover the power of the gut!

At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...

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Hydrated Gut, Happy Gut

health and wellness

October 7, 2022

Hydrated Gut, Happy Gut

WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...

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6 Functional Ingredients to Support Your Inner (and Outer) Glow

health and wellness

September 2, 2022

6 Functional Ingredients to Support Your Inner (and Outer) Glow

If you're into gut health, your fridge is probably locked and loaded with veggies, fruits, and lo...

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How to Stock A Gut-Friendly Fridge

health and wellness

July 29, 2022

How to Stock A Gut-Friendly Fridge

We’ve come a long way since science started taking the gut seriously. Now we know that gut health...

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Digestion + Your Microbiome

health and wellness

July 5, 2022

Digestion + Your Microbiome

You already know that your digestive system breaks down the food you eat. But did you know it’s y...

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Could Stevia be Bad for My Gut?

health and wellness

April 15, 2022

Could Stevia be Bad for My Gut?

I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...

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Your diet + your mood – they’re more paired than you think.

health and wellness

April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

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Prebiotics vs Probiotics

health and wellness

March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

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Understanding Your Gut Microbiome

health and wellness

February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

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What Are Fermented Foods?

health and wellness

February 22, 2022

What Are Fermented Foods?

If you’re reading this, you’ve probably heard about fermented foods, and maybe even tried a few. ...

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ALCOHOL & THE GUT: THE WHAT, THE WHY, AND THE WHAT TO DO ABOUT IT.

health and wellness

December 28, 2021

IS ALCOHOL BAD FOR YOUR GUT?

A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...

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Part 1 - WHAT IS THE MICROBIOME AND WHY SHOULD YOU CARE ABOUT IT!?

health and wellness

December 7, 2021

Meet Your Microbiome

What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...

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How To Include Probiotics In Your Diet

health and wellness

April 20, 2021

How To Include Probiotics In Your Diet

So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...

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Prebiotics vs. Probiotics

health and wellness

April 20, 2021

Prebiotics vs. Probiotics

We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...

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How Gut Health Impacts Immunity

health and wellness

April 20, 2021

How Gut Health Impacts Immunity

Did you know your gut does more than just digest? Learn how gut health impacts immunity and steps...

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The Top States for Organic Produce

health and wellness

September 21, 2020

The Top States for Organic Produce

When it comes to making decisions for your health, the possibilities are endless. There are exerc...

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The Most Popular Pop

health and wellness

August 13, 2020

The Most Popular Pop

Here are the Top-Searched Seltzer Brands Across All 50 States At Health-Ade, it’s safe to say tha...

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The Top Searched Health Fads by State

health and wellness

March 18, 2020

The Top Searched Health Fads by State

Health and wellness is a constantly evolving subject that prompts people to try almost anything, ...

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Spring: A Season of Life Lessons

health and wellness

March 15, 2019

Spring: A Season of Life Lessons

Ah, spring. The season so many look forward to. The transition from brutal snowstorms and gloomy ...

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Wellness Tips for Spring Cleaning

health and wellness

March 13, 2019

Wellness Tips for Spring Cleaning

With the first day of spring right around the corner, it’s the perfect time to refresh and cleans...

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Healthy & Mindful To Help You Ease Into 2019

health and wellness

March 1, 2019

Healthy & Mindful To Help You Ease Into 2019

Tick tock! 2019 is upon us. If you are like me, 2018 FLEW by and suddenly we are hit with a new y...

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Outdoor Workouts in the Fall: 4 Tips to Embrace the Cooler Temps

health and wellness

October 5, 2018

Outdoor Workouts in the Fall: 4 Tips to Embrace the Cooler Temps

Changing leaves, pumpkin spice lattes, and lots and lots of layers mean one thing and one thing o...

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The Importance of an Evening Routine

health and wellness

August 18, 2018

The Importance of an Evening Routine

I don’t know about you, but I always feel pretty good when I wake up. My body is light, my mood i...

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Our Summer Philosophy: Health + Happiness

health and wellness

July 11, 2018

Our Summer Philosophy: Health + Happiness

As soon as the weather warms up, we’re inevitably bombarded with weight loss tips and tricks  on ...

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9 Summer Beach Reads we Can't Put Down

health and wellness

June 22, 2018

9 Summer Beach Reads we Can't Put Down

Thankfully, the weather in the Bay Area has been clearing up which means many beach days are in m...

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6 Ways to Stay Healthy While Traveling

health and wellness

May 23, 2018

6 Ways to Stay Healthy While Traveling

The following is a guest post by Micaela Hoo, a California-based blogger & creative director....

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5 Non-Negotiables to stay happy & healthy

health and wellness

March 29, 2018

5 Non-Negotiables to stay happy & healthy

Here are my 5 that keep me happy and healthy. There are moments where doing all 5 feel near impos...

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A 6-Step Morning Routine this Blogger Swears By!

health and wellness

March 12, 2018

A 6-Step Morning Routine this Blogger Swears By!

The following is a guest post by Paige Billings, a Florida-based recipe developer, blogger & ...

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