Your diet + your mood – they’re more paired than you think.

health and wellness | April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

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Prebiotics: What they are and why you should care

health and wellness | March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

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Understanding Your Gut Microbiome

health and wellness | February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

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Could Stevia be Bad for My Gut?

health and wellness

April 15, 2022

Could Stevia be Bad for My Gut?

I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...

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Your diet + your mood – they’re more paired than you think.

health and wellness

April 8, 2022

Your diet + your mood – they’re more paired than you think.

In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...

Read more

Prebiotics vs Probiotics

health and wellness

March 16, 2022

Prebiotics: What they are and why you should care

Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...

Read more

Understanding Your Gut Microbiome

health and wellness

February 23, 2022

Understanding Your Gut Microbiome

If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...

Read more

What Are Fermented Foods?

health and wellness

February 22, 2022

What Are Fermented Foods?

If you’re reading this, you’ve probably heard about fermented foods, and maybe even tried a few. ...

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ALCOHOL & THE GUT: THE WHAT, THE WHY, AND THE WHAT TO DO ABOUT IT.

health and wellness

December 28, 2021

IS ALCOHOL BAD FOR YOUR GUT?

A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...

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Part 1 - WHAT IS THE MICROBIOME AND WHY SHOULD YOU CARE ABOUT IT!?

health and wellness

December 7, 2021

Meet Your Microbiome

What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...

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How To Include Probiotics In Your Diet

health and wellness

April 20, 2021

How To Include Probiotics In Your Diet

So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...

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Prebiotics vs. Probiotics

health and wellness

April 20, 2021

Prebiotics vs. Probiotics

We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...

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How Gut Health Impacts Immunity

health and wellness

April 20, 2021

How Gut Health Impacts Immunity

Did you know your gut does more than just digest? Learn how gut health impacts immunity and steps...

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The Top States for Organic Produce

health and wellness

September 21, 2020

The Top States for Organic Produce

When it comes to making decisions for your health, the possibilities are endless. There are exerc...

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The Most Popular Pop

health and wellness

August 13, 2020

The Most Popular Pop

Here are the Top-Searched Seltzer Brands Across All 50 States At Health-Ade, it’s safe to say tha...

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The Top Searched Health Fads by State

health and wellness

March 18, 2020

The Top Searched Health Fads by State

Health and wellness is a constantly evolving subject that prompts people to try almost anything, ...

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Spring: A Season of Life Lessons

health and wellness

March 15, 2019

Spring: A Season of Life Lessons

Ah, spring. The season so many look forward to. The transition from brutal snowstorms and gloomy ...

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Wellness Tips for Spring Cleaning

health and wellness

March 13, 2019

Wellness Tips for Spring Cleaning

With the first day of spring right around the corner, it’s the perfect time to refresh and cleans...

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Healthy & Mindful To Help You Ease Into 2019

health and wellness

March 1, 2019

Healthy & Mindful To Help You Ease Into 2019

Tick tock! 2019 is upon us. If you are like me, 2018 FLEW by and suddenly we are hit with a new y...

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Outdoor Workouts in the Fall: 4 Tips to Embrace the Cooler Temps

health and wellness

October 5, 2018

Outdoor Workouts in the Fall: 4 Tips to Embrace the Cooler Temps

Changing leaves, pumpkin spice lattes, and lots and lots of layers mean one thing and one thing o...

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The Importance of an Evening Routine

health and wellness

August 18, 2018

The Importance of an Evening Routine

I don’t know about you, but I always feel pretty good when I wake up. My body is light, my mood i...

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Our Summer Philosophy: Health + Happiness

health and wellness

July 11, 2018

Our Summer Philosophy: Health + Happiness

As soon as the weather warms up, we’re inevitably bombarded with weight loss tips and tricks  on ...

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9 Summer Beach Reads we Can't Put Down

health and wellness

June 22, 2018

9 Summer Beach Reads we Can't Put Down

Thankfully, the weather in the Bay Area has been clearing up which means many beach days are in m...

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6 Ways to Stay Healthy While Traveling

health and wellness

May 23, 2018

6 Ways to Stay Healthy While Traveling

The following is a guest post by Micaela Hoo, a California-based blogger & creative director....

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5 Non-Negotiables to stay happy & healthy

health and wellness

March 29, 2018

5 Non-Negotiables to stay happy & healthy

Here are my 5 that keep me happy and healthy. There are moments where doing all 5 feel near impos...

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A 6-Step Morning Routine this Blogger Swears By!

health and wellness

March 12, 2018

A 6-Step Morning Routine this Blogger Swears By!

The following is a guest post by Paige Billings, a Florida-based recipe developer, blogger & ...

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Valentine's Day: Our Five Step Guide to Happily Loving YOU!

health and wellness

February 13, 2017

Valentine's Day: Our Five Step Guide to Happily Loving YOU!

Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...

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