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Mental Health + the Microbiome
I've gotta be honest, I'm slightly afraid that we're so inundated with health messages that we're...
Gut Healthy Holidays
5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...
WTF is Mindful Drinking and How Do I Start
You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...
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Mental Health + the Microbiome
I've gotta be honest, I'm slightly afraid that we're so inundated with health messages that we're...
Valentine's Day: Our Five Step Guide to Happily Loving YOU!
Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...
Gut Healthy Holidays
5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...
WTF is Mindful Drinking and How Do I Start
You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...
Top Things We Learned About Gut Health in 2022
If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...
Our Mission in Nutrition: Helping ALL discover the power of the gut!
At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...
Hydrated Gut, Happy Gut
WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...
6 Functional Ingredients to Support Your Inner (and Outer) Glow
If you're into gut health, your fridge is probably locked and loaded with veggies, fruits, and lo...
How to Stock A Gut-Friendly Fridge
We’ve come a long way since science started taking the gut seriously. Now we know that gut health...
Digestion + Your Microbiome
You already know that your digestive system breaks down the food you eat. But did you know it’s y...
Could Stevia be Bad for My Gut?
I know the word sugar is on the “naughty” list and we all find ourselves scouring labels from tim...
Your diet + your mood – they’re more paired than you think.
In any given moment, within a room of 100 people, 15 of them, on average, are experiencing depres...
Prebiotics: What they are and why you should care
Prebiotics: What they are and why you should care We’ve talked A LOT about the microbiome and how...
Understanding Your Gut Microbiome
If you’re here, you’ve probably heard the term microbiome before. You might even be familiar with...
What Are Fermented Foods?
If you’re reading this, you’ve probably heard about fermented foods, and maybe even tried a few. ...
IS ALCOHOL BAD FOR YOUR GUT?
A lot of us like to participate in “dry” January or a temporary fast from alcohol, and this trend...
Meet Your Microbiome
What is the microbiome?Even if you don’t identify as a “wellness” fanatic, you’ve probably still ...
How To Include Probiotics In Your Diet
So, you’ve heard all the buzz about probiotics and are ready to prioritize your gut health. Now, ...
Prebiotics vs. Probiotics
We all have microscopic, invisible friends working in our gut and throughout our entire body. Mee...
How Gut Health Impacts Immunity
Did you know your gut does more than just digest? Learn how gut health impacts immunity and steps...
The Top States for Organic Produce
When it comes to making decisions for your health, the possibilities are endless. There are exerc...
The Most Popular Pop
Here are the Top-Searched Seltzer Brands Across All 50 States At Health-Ade, it’s safe to say tha...
The Top Searched Health Fads by State
Health and wellness is a constantly evolving subject that prompts people to try almost anything, ...
Spring: A Season of Life Lessons
Ah, spring. The season so many look forward to. The transition from brutal snowstorms and gloomy ...
Wellness Tips for Spring Cleaning
With the first day of spring right around the corner, it’s the perfect time to refresh and cleans...
Healthy & Mindful To Help You Ease Into 2019
Tick tock! 2019 is upon us. If you are like me, 2018 FLEW by and suddenly we are hit with a new y...
Outdoor Workouts in the Fall: 4 Tips to Embrace the Cooler Temps
Changing leaves, pumpkin spice lattes, and lots and lots of layers mean one thing and one thing o...
The Importance of an Evening Routine
I don’t know about you, but I always feel pretty good when I wake up. My body is light, my mood i...
Our Summer Philosophy: Health + Happiness
As soon as the weather warms up, we’re inevitably bombarded with weight loss tips and tricks on ...
9 Summer Beach Reads we Can't Put Down
Thankfully, the weather in the Bay Area has been clearing up which means many beach days are in m...
6 Ways to Stay Healthy While Traveling
The following is a guest post by Micaela Hoo, a California-based blogger & creative director....
5 Non-Negotiables to stay happy & healthy
Here are my 5 that keep me happy and healthy. There are moments where doing all 5 feel near impos...
A 6-Step Morning Routine this Blogger Swears By!
The following is a guest post by Paige Billings, a Florida-based recipe developer, blogger & ...
