Our bubbly probiotic tea designed for all of life's adventures.
The Best Wellness Trends for Gut Health in 2026
Wellness trends come and go, but your gut is with you for life! Cheers to a year of skipping the ...
5 Times to Drink Kombucha
Here at Health-Ade we get a lot of questions about the best time to drink kombucha. We always lea...
An In-Depth Look at the Health Benefits of Kombucha
What is bubbly, sweet, sour and full of living organisms? Kombucha, of course! It’s easy to make:...
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How We Brew Health-Ade: Our Quality Standards & Brewing Process
Brewing the Best: what we do to make high-quality kombucha. A deep dive on our standards, process...
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Spring Kitchen Reset: A Gut Health Guide
If taking better care of your gut is one of your goals this season, start in the kitchen! By maki...
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Love Your Gut! 5 Simple Habits to Support a Healthy Gut Microbiome
Let’s take a closer look at what the microbiome is, what factors influence the health of your mic...
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The Best Wellness Trends for Gut Health in 2026
Wellness trends come and go, but your gut is with you for life! Cheers to a year of skipping the ...
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Don’t Wait for January: Try These Feel Good Gut Habits Now
In this blog, we’re tackling some of the most common questions we get about supporting your gut t...
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Healthy Holiday Habits to Keep Your Gut Feeling Its Best
With busy holiday schedules, festive meals, and disrupted routines right around the corner, we’re...
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Trick or Treat? The Real Scoop on Sugar and Gut Health
Supporting your gut health isn’t about being “perfect”—it’s about being consistent, adding variet...
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Gut Health Made Simple: 5 Quick Meal Prep Recipes for Busy Weeks
It’s easy to fall into an eating pattern that prioritizes convenience over nutrition post-summer....
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Feeling Bloated? Here’s What Might Be Causing It
Feeling bloated is never fun. If you’ve ever experienced that awkward combo of fullness and puffe...
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Easy Summer Habits for a Healthier Gut
Summer can be the perfect time to refresh your routine and focus on small, gut-friendly changes t...
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On-the-Go Gut Health: Tips for Staying Balanced While Traveling
Here are some easy (and delicious) ways to care for your gut health when you’re on the go this sp...
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How to Support Your Gut Health and the Planet This Earth Day
In this blog, we’ll explore some simple (and fun!) ways to make small changes that support a heal...
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Why Gut Health Matters: Nutrition Tips for a Happier, Healthier You.
In this blog, we’ll be focusing on healthier habits, nutrition education, and informed food choic...
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SunSip’s Take On Soda Fountain Favorites: Cream Soda & Dr. Bubbles Are Here!
When you’re craving a fun and comforting meal, there’s really nothing quite like a classic diner ...
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Small Healthy Changes That Make a Big Difference in 2025
From better-for-you beverages like kombucha and prebiotic sodas like SunSip to simple wellness pr...
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Holiday Wellness Made Easy with Kombucha
With the abundance of festive meals, sweet treats, and social gatherings this time of year, it ca...
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5 Ways to Follow Your Gut This Holiday Season
The final two months of the year tend to fly by in a blur of delicious food, festive traditions, ...
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How to Thrive This Sober October: Flavorful Mocktails and Wellness Tips
Spooky season is officially here with its cooler temperatures, colorful leaves, and the chance to...
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How to Boost Your Gut Health This School Year
September is here, and with it comes the swap from swimsuits to textbooks and beach bags to backp...
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Meet SunSip Peach: Your New Juicy, Peachy Soda
In honor of the newest flavor addition to our lineup of better-for-you-sodas, we’re here with som...
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A Deep Dive Into Sugar
So in this blog, we’re taking an educational deep dive into sugar without a side of fear or shame...
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4 Ways to Stay Refreshed this Summer with SunSip
Summer is officially here and so is your new bubbly bestie, SunSip! Whether your plans include tr...
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Bubbly Besties: Food Pairings With Your Favorite SunSip Soda
Whether you’re sober-curious or channeling your inner child and bringing back your OG faves with ...
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Meet Mango Lemonade: Your Springtime Sipper
I know I wasn’t the only one relived to learn that the groundhog did not see his shadow last mon...
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SunSip Soda: 4 Ways to Elevate Your Beverage Game
It feels like everyone is riding the wellness wave and it’s impossible to know what’s really righ...
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Monk Fruit vs Stevia: Which Sugar Alternative is Best?
At this point, you may have realized that one of SunSip’s standout qualities is that it has ≤6g o...
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SunSip: The Soda Swap You’ve Been Seeking
If you’re interested in learning more about SunSip and the possibility of using it as a soda swap...
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How Does Fiber Support Gut Health? A Registered Dietitian Explains
If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We...
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What is SunSip? Exploring New Soda with Benefits
Move over, traditional sodas and other sugary beverages…there’s a NEW can in town! SunSip by Heal...
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How to Show Yourself Extra Love This Valentine’s Day
February might be the shortest month of the year, but it’s definitely not short on opportunities ...
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4 Benefits of Mindful Drinking During Dry Jan
Happy New Year! If you're feeling ready for a fresh start, there's nothing like the beginning of ...
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Don’t Let Your Gut Go Through a Winter Rut
As you settle into the rest of cozy season, it’s important to be aware of some of the potential i...
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How to Keep a Happy Gut during the Holiday Season
I can’t believe I’m saying this…but the holiday season is here! No matter your feelings about thi...
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What’s the deal with “Kombucha Worms”? We’re spilling the tea on Vinegar Eels.
If you’ve seen the videos crawling around your social media feeds lately about “worms” in kombuch...
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Behind the Bubbles: The Comprehensive 101 on Gut Health
No matter how long it has been since I’ve taken a “first day of school” picture on a sunny Septem...
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Easy daily habits to integrate into your routine to promote gut health
As the end of summer inches closer with each passing day, I can’t help but think about how this t...
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5 Times to Drink Kombucha
Here at Health-Ade we get a lot of questions about the best time to drink kombucha. We always lea...
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Summer Travel Tips to Keep Your Gut Microbiome Healthy
Summer is here and you know what that means: adventure awaits! Whether you're taking a day trip t...
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A Deep Dive on our Seasonal Flavor: Guava Dragon Fruit!
Kombucha…with guava…and dragon fruit…oh my! Our new seasonal flavor is here just in time for summ...
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Your Microbiome + Sleep: A Perfect Pair
As a nutritionist, I’m constantly reminded the importance of maintaining a healthy microbiome. Yo...
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7 Signs Your Gut is Off Track
If you’ve been following us, you know by now that the gut is an essential part of overall health ...
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Wait, we’re talking about Poop now?
Even though it’s something EVERY person on this planet does regularly, poop is not something we l...
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Mental Health + the Microbiome
I’ve gotta be honest, I’m slightly afraid that we’re so inundated with health messages that we’re...
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Valentine's Day: Our Five Step Guide to Happily Loving YOU!
Valentine’s Day is here and can bring upon a lot a mixed emotions. Over here at Health-Ade we see...
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Gut Healthy Holidays
5 Simple ways to keep your gut happy during the holidays. • 1. Heap on the veggies • 2. Drink ple...
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WTF is Mindful Drinking and How Do I Start
You probably know that alcohol is bad for the body and the gut, so I won't waste your time today ...
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Top Things We Learned About Gut Health in 2022
If you’ve been following along, you’ve heard quite a bit about gut health from us this year. We b...
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Our Mission in Nutrition: Helping ALL discover the power of the gut!
At Health-Ade, it’s our mission to help people in our community unlock the power of their gut and...
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Hydrated Gut, Happy Gut
WATER + YOUR HEALTH: Did you know that you're made up of almost 70% water? Did you also know that...
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How to Stock A Gut-Friendly Fridge
We’ve come a long way since science started taking the gut seriously. Now we know that gut health...
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