Probiotics are producing a lot of buzz for good reason: Populating your gut with these beneficial bacteria is essential for maintaining a healthy immune system, proper brain function, clear skin, and a functioning digestive system. While many of us choose to get our daily dose of probiotics from foods, such as yogurt and kimchi, some of the best kombucha brands on the market are solid and oft-overlooked go-to. Their great tastes and fizzy disposition make them a good option if you are looking for a flavorful sparkling and healthy beverage.
This probiotic drink is concocted by fermenting sweetened tea (usually a blend of green and black teas) with a symbiotic culture of bacteria and yeast, also known as SCOBY. Concerned about the added sugars? With the best low sugar kombucha brands, there won’t be much. Kombucha requires a dash of the sweet stuff because the yeast feeds on the sugar in order to ferment the mixture but it's a minimal amount and certainly nowhere near the amount found in fruit juices and soda. The small quantity of sugar present in kombucha will continue to reduce the longer it is left to ferment bringing the sugar content even lower than when the kombucha making process started. The fact that kombucha makers are using sweeteners such as organic evaporated cane juice rather than the questionable white sugar or artificial sweetener makes this product a healthier choice when looking for a bit of sweet, low-calorie beverage.
After the cooled sweet tea is mixed with SCOBY, Colleen Sheehan, AADP Holistic Health Practitioner from NutritiousLife.com, explains that the brew takes about eight days to ferment until it can be bottled and spiked with flavor. Those flavors can go from sweeter tastes like Tropical Punch to a more biting flavor like Ginger Lemon. After flavors are created and added in, the brew is left to ferment at room temperature again for about three more days. “The building of the pressure in the bottle causes the kombucha to become more carbonated,” she clarifies. And after this step, you now have some of the best kombucha drinks on the market. This simple process leaves you with a refreshing, tasty, fizzy drink.
Once you’ve discovered the wholesome option of kombucha, you may want to take it a step further and choose the healthiest kombucha overall. One with lower sugar would be a good place to start when you begin that search. While most kombuchas are not swamped with sweet, there are some who have a substantially lower sugar content than many. This lower sugar is especially beneficial if you have or are predisposed to heart disease, diabetes or high blood pressure as it helps build a healthier lifestyle to combat these health issues. Choosing a low sugar option of kombucha is just one more step to better health.
So are you ready to add this bubbly drink to your weekly routine? Below, we’ve rounded up the best kombucha brands offering the lowest-sugar content on the market. Each pick packs in 10 grams of sugar or less per serving and features bold flavors coming from fruit, herbs, and spices that help balance the beverage’s natural acidity. These picks offer the health benefits of kombucha with great flavor to back it up no matter what activity you are in the mood for. So relax on the beach or go for a run. Either way, there are some great, healthy kombucha options for you to try. For more ways to get your probiotic fix in liquid form, don’t miss these 9 Best Probiotic-Rich Kefirs for Your Gut.
GT’s Organic & Raw Koffee Kombucha
PER 8 FL OZ: 25 calories, 0 g fat, 10 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein Looking to swap your morning cup of Joe? We bet you’ll swoon over GT’s new Koffee kombucha, crafted with green and black teas, cold brew, vanilla and almond extracts, and two billion CFUs of gut-healing probiotics. For just six grams of sugar per serving, you’ll be happy you made the switch from your daily latte to this java-infused sip. Before you crack open a bottle, GT recommends tilting it back and forth instead of shaking it to evenly distribute the sediment.
Suja Organic Pineapple Passion Fruit Kombucha
PER 8 FL OZ: 30 calories, 0 g fat, 5 mg sodium, 8 g carbs (0 g fiber, 7 g sugar), 0 g protein Take a mental trip to the tropics with this pineapple and passion fruit-spiked beverage. In addition to the organic fruit juices, Suja adds anti-inflammatory turmeric, which has been shown to improve ailments ranging from irritable bowel syndrome to depression and even acne.
Health-Ade Kombucha Ginger-Lemon
PER 8 FL OZ: 35 calories, 0 g fat, 10 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 0 g protein If you keep up with the Kardashians, you’ve likely seen multiple pap shots of Kourtney accessorizing with a bottle of Health-Ade. The (arguably) healthiest sister of the famous family hydrates with kombucha for good reason. This ginger-lemon flavor strikes a balance between sweet and tart while surprising you with a subtle kick in every sip thanks to cold-pressed juices.
Kevita Blueberry Basil Kombucha
PER 8 FL OZ: 30 calories, 0 g fat, 15 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 0 g protein For a midsummer pick-me-up, grab a bottle of Kevita’s blueberry and basil refresher. It’s brewed with sweet blueberry juice and aromatic basil extract and sweetened with a dash of stevia. What’s more, this potent probiotic pick is organic, vegan, kosher, and verified non-alcoholic.
Humm Kombucha Hopped Grapefruit
PER 8 FL OZ: 35 calories, 0 g fat, 0 mg sodium, 9 g carbs (0 g fiber, 8 g sugar), 0 g protein Prep your body for that post-work spin class by hydrating with Humm’s grapefruit kombucha. Grapefruit contains natural electrolytes such as potassium, which can help replenish stores to prevent fatigue, dizziness, and nausea.
Jet Bear’s Fruit Strawberry Jalapeno Kombucha
PER 10 FL OZ: 55 calories, 0 g fat, 4 mg sodium, 10 g carbs (0 g fiber, 10 g sugar), 1 g protein If you’re craving a little kick in your drink, Jet Bear’s strawberry-jalapeno pick is the way to go. It’s made with organic whole fruit and herbs instead of fruit juices and is proudly fermented and bottled in Brooklyn, New York.
Bao Elderberry Kombucha
PER 8 FL OZ: 38 calories, 0 g fat, 7 mg sodium, 10 g carbs (0 g fiber, 9 g sugar), 0 g protein Bad Ass Organics makes a delectable kombucha that is jam-packed with floral elderberry and serious carbonation that will help kick soda cravings to the curb. It’s full of live and active cultures to help heal your gut, improve digestion, and boost immunity.
Brew Doctor Kombucha Clear Mind
PER 7 FL OZ: 25 calories, 0 g fat, 0 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 0 g protein An invigorating blend of rosemary, peppermint, sage, and green tea helps clear your mind come midday while providing a plethora of antioxidants. One cup contains just five grams of sugar, deeming Brew Doctor the ultimate antidote to the 2 p.m. slump. What’s unique about Brew Dr. is that the company doesn’t add any juices, flavoring, or sugar to sweeten their kombucha after fermentation. Instead, the fruity and herbal notes you taste come directly from the hand-picked tea blend.
Clearly Kombucha Black Currant
PER 7 FL OZ: 15 calories, 0 g fat, 0 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein The small, tart berry adds a delightfully sweet and tangy flavor without loading up on natural sugar. Add some effervescence to your day by pairing this pick with lunch and reap kombucha’s glorious digestive benefits.
Juice Press Lime Mint Kombucha
PER 8 FL OZ: 25 calories, 0 g fat, 10 mg sodium, 7 g carbs (0 g fiber, 6 g sugar), 0 g protein Lime and mint combine for a lemonade-like treat that will transform your day from drab to fab. The low sugar and calorie counts will make hunting down your local Juice Press totally worthwhile. For more body-benefiting bacteria other than the best kombucha, add these 18 Best Probiotic Products For Gut Health to your diet pronto.
Now, which do you choose?
Now that you’ve read up on the best kombucha brands and about the benefits of low sugar, you have a list of great products to choose from. These great-tasting beverages can complement any activity or meal while working toward maintaining a healthier lifestyle. Whether you are taking time out to relax and read a book, have dinner with friends or go out for a run there is a low-sugar kombucha with great taste waiting just for you.
The products listed above are some of the best kombucha brands to drink and you will be hard-pressed to find their combination of great taste and low sugar anywhere else. Try a few flavors to find your favorite. Do you want sweeter tasting or crisp and biting? There is something to meet everyone's personal preference. The other great option is to try all of them so you can find more than one go-to taste. Choosing a kombucha you will not only enjoy but gain health benefits from is a win-win.