The holiday season is in full swing, which means 2019 is just within reach. As you start to plan for the year ahead, reflect on the ways in which you took care of your body throughout 2018. What exercises did you try because an influencer, or maybe a Kardashian, told you to? Did you go keto, experiment with CBD, or play around with plant-based recipes? Wellness trends tend to come and go with the seasons, but some stick around for a lot longer, and experts are already anticipating the top food trends for 2019 based on a select few that seemed to thrive over the past year. Grab a pen and take notes, friends, because the new year is coming in hot, and these anticipated trends could help the next 365 days become your healthiest yet.
Of course, as is the case with any health and wellness “trend,” it's always a good idea to do your own research on the subject. Thanks to social media (I’m mostly looking at you, Instagram), anyone can be an influencer, post a lovely filtered image, and write captions that sound appealing, and maybe even intelligent. But just like you can’t believe everything you hear, you really shouldn’t believe everything people say on the internet.