On the go healthy food is a MUST!!!! If you’re a busy person to begin with adding wedding planning to the mix will eat up a lot of your healthy cooking at home time. Here’s some of my favorites, after trying a few!

1. Thistle - if you live in the SF area, Thistle has changed my body! Mainly my gut! She is fantastic at putting together foods that give you energy, keep your gut health in check, and give you all the necessary nutrients. I do plant based meals from her, to make up for my unhealthy choices later in the week, but check it out!!!!! SO DANG YUMMY!!! ...and that’s saying a lot considering how much I hate eating healthy! Use Code: CHANTELLE2FREE for 2 free meals with your 1st delivery!

To read the full article, visit https://www.weddingchicks.com/blog/a-brides-timeline-to-personal-wedding-prep-l-15849-l-39.html

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)