4 Health Benefits Of Kombucha
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4 Health Benefits Of Kombucha

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It’s often on the list of top probiotic foods and a nutritionist favourite at happy hour, but is kombucha all it’s cracked up to be?

Simply put, it’s fermented tea and has been lauded for its gut and digestion benefits and has been popping up on natural grocery store shelves everywhere. And for many good reasons.

Here’s why you should consider adding kombucha to your grocery list, and stat...

To read the full article, visit https://sporteluxe.com/how-healthy-is-kombucha-really-heres-what-you-need-to-know/

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Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)

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