Sit me down at dinner and regular tap water is not enough. I am a big fan of beverages. I’m also a sucker.

I don’t know what "gut health" is or whether or not I should be paying attention to it, but I believe in the power of Kombucha. It might have to do with a disgusting habit of eating rice with vinegar as a kid, but ‘buch is something I drink often and without fault.

I’m far from what I think of as a stereotypical Kombucha drinker (i.e., I don’t live off a plant-based diet).

To read the full article, please visit https://www.elle.com/fashion/shopping/a20748754/health-ade-kombucha/

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)