The following is a guest post by Kate Gavlick, a nutritionist with a master’s degree in nutrition, peanut butter addict, writer, and photographer. You can find Kate's blog here.

There's something SO refreshing about lemons and lemonade in the hot months of summer, especially when lemons are mixed with Health-Ade's Cayenne Cleanse kombucha for an extra special kick of hydrating flavor and digestive-friendly properties.

Using Health-Ade's Cayenne Cleanse kombucha is a delicious way to create a lemon and cayenne tonic, that's bursting with digestive-friendly probiotics. Consider this drink the most hydrating, digestive-friendly lemonade ever. Enjoy!

Digestive-Loving Spicy Cayenne Lemonade 

Serves: 2-4

Ingredients:

• 1 Bottle Health-Ade Cayenne Cleanse Kombucha
• 4 lemons, juiced
• 2 cups cold water or sparkling water
• 1/4 cup raw honey
• 2 cups ice 

Directions:

1. Add all ingredients to a large jar or pitcher. Mix well to combine.
2. Serve and enjoy! 

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)