Hydration is important no matter where you are, but especially under the sun. If you are someone who struggles to drink water, Health-Ade Kombucha is a great alternative. Who said you can’t have a day at the beach while also working on your gut-health? For a refreshing post-beach beverage, add a scoop of vanilla ice cream, raspberry sorbet and a handful of raspberries to an Original bottle of Health-Ade. You can easily make this an alcoholic drink, should you choose. Tip: Save yourself a trip and let InstaCart deliver these beverages. Some states even allow alcohol delivery from InstaCart.

https://www.forbes.com/sites/erinnemagee/2019/06/26/best-patriotic-items-for-fourth-of-july-travel

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is our not just our Co-Founder and Chief Mission Officer, she is also our in-house nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)