Kombucha contains beneficial bacteria called probiotics that aid in digestion and help banish bloat. Plus, there are so many delicious flavors; one of our favorites is Ginger Lemon from Health-Ade. When we’re feeling extra fancy, we love sipping on our kombucha in a wine glass ;)
To see the full article, visit https://www.brit.co/how-to-reveal-your-strong-abs/
I've become quite evangelical about kombucha. It may seem extreme, but I have one a day, sometimes more. It's not a low-calorie or diet food, but I've incorporated it into my life because it works so well for me. There are many ways to get probiotics into your diet (I've also recently become obsessed with yogurt, Noosa brand mostly, because yogurt tends to be high in probiotics), but kombucha has saved my life. I usually drink it in the morning, and it makes me feel a million times better. (Side note: it's also great when you're hungover!)
I don't discriminate, but my favorite brand is Health-Ade. Sometimes I opt for GT's. Health-Ade has a spicy cayenne flavor that I cannot get enough of and a grape flavor that I find heavenly. I have come to be completely obsessed with not just the positive effects on my bloat, but also the taste.