My first experience with kombucha, the ancient fermented drink, was a home brew made by a slightly loopy nutritionist. She called it mushroom tea. It looked ’shroomy — tawny and cloudy, with bits floating in it including something that looked like a used condom.

“It’s the scoby,” she said, brightly.

Whatever a scoby was, it wasn’t pretty. Still, I was game. I drank it down. It was slightly sweet, yet tangy and sharp, almost vinegary, with a little bit of fizz, and then the rubbery scoby.

I waited for the secrets of the universe to reveal themselves. Years have passed, and kombucha didn’t bring them to me.

But the secrets of kombucha, those I can share with you:

1. Kombucha is sweetened tea that’s been fermented from 1 to 3 weeks.

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)