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WATCH YOUR MOUTH! Follow Your Gut.

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A good friend opened a conversation with me the other day: “Don’t bother taking Vitamin C when you start feeling sick because a recent study proves it has no effect.”  This is the kind of suggestion that literally floods my inbox.  Comments like “there is no proof that acupuncture works” and headlines that read “Kombucha—just another sugar water?” are a part of my daily life as a nutritionist, and I’m sure for you as well if you condone anything holistic.  The major problem with all these statements is that they’re often wrong.… Read more!