Currently browsing tag: Diet

Back

Gynostemma a day to keep the Dr away?

3670069-224x30048

On my day off this weekend, I wondered along the beautiful streets of Santa Monica to window shop, taste a few local treats, and bask a bit in the 80 degree dry sun (you jealous?)  I stepped into one of my favorite stores called Thunderbolt Spiritual Books (http://www.thunderboltspiritualbooks.com/) (512 Santa Monica Blvd), where they offered me a free cup of delicious tea.  “It’s a tea made with gynostemma that will change your life,” said the store owner.… Read more!

WATCH YOUR MOUTH! The skinny on D

vitamin-d-sun-300x3005

 
There’s a lot more talk about this Dynamic Vitamin D today than ever before, not to mention a lot more exposure–it’s all over super market shelves, all over marketing ads, and even all over our annual blood work.  (Gasp–Has Vitamin D become the new Vitamin C?)  You may even be one of the 40 million in 2011 whose Doctor told them to supplement.… Read more!